7 Reasons Why You Should Be Drinking MORE Water. Read more on why you should drink more water here.
5 Signs You Re Not Drinking Enough Water Water Health Benefits Of Drinking Water Not Drinking Enough Water
However heres a good general guideline when it comes to recommended daily water intake.
Reasons why you must drink more water. The Top Three Reasons to Drink More Water. It also helps to ensure that the cell turnover rate is high so that the old cells are quickly replaced by newer ones. For those of you who are in the gym because youre looking to shed some weight weve got news for you - staying hydrated will go a long way to helping you stick with your diet.
You also need enough water in your system to have healthy stool and avoid constipation. Believe it or not the human body contains about 60-70 percent water. It also keeps joints well hydrated reducing the risk of injury.
The thinking behind this is quite simple. The amount of water you need to drink will depend on several factors including your age gender activity level and more. In studies kidney stones have also been related to chronic dehydration.
1 - Less Hunger. So drinking more water will help prevent you from getting constipated. Since the body uses these as means of getting rid of toxins this.
This is important in order to avoid contracting urinary tract infections which can also lead to kidney infections. So grab a glass and learn why you need to drink more water. There are a few reasons for this.
Drinking more water will keep your muscles well hydrated and this could help you perform better whilst in the gym or when you do any other type of strenuous exercise. Drinking plenty of water is proven to relieve headaches whether they are caused by fatigue hormones or sinus problems. If youre dehydrated you wont see the beautiful tone in your muscles from all the hard work you put in.
Of water per day. 5 Reasons Why You Should Drink More Water 1. Drinking more water makes your skin glow like never before.
Staying hydrated also relieves fatigue which in turn helps prevent headaches occurring. Makes you feel more energised. If youre wondering just how much water you should be drinking a good rule of thumb is to multiply your weight by 5 to give you the number of ounces you should drink per day.
Its good for you SKIN. In case you are constipated higher intake of water will help loosen your stool. Cold water stimulates thermogenesis meaning you burn more calories.
Women should drink at least 221 liters per day and men should drink three liters per day. You need water to replenish the lost fluid from sweat. Water keeps your skin hydrated.
Milk and juices are also good sources of fluid but beverages containing alcohol and caffeine such as. The functions of these bodily fluids include. If you get a headache this summer before reaching for the painkillers reach for your water bottle and stay hydrated.
De hydration makes your skin look more dry and wrinkled which can be. 170 pounds x 05 85 oz. 7 Reasons to Drink More Water.
Wellness March 20 2018. Drinking Water Helps Maintain the Balance of Body Fluids. In addition to that water is known to relieve constipation when it does occur.
Water helps remove the toxins that make our skin look dull and lifeless. Fires Up Your Metabolism. Drinking more water means more frequent trips to the bathroom and more sweat.
Your body is composed of about 60 water. Your weight in pounds x 05 oz. Because your body and skin are hydrated they produce the right amount of natural oils and nutrients needed for healthy skin leaving you with a warm glow.
The more water you drink the less concentrated the waste is. According to medical research the main cause of constipation is lack of enough water. Drinking water whether from the tap or a bottle is the best source of fluid for the body.
Atlanta dermatologist Kenneth Ellner MD says Your skin contains plenty of water and functions as a protective barrier to prevent excess fluid loss.
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